The LIVE AI Workshop for
founders, creators, and small business owners
who are done playing with AI and ready to actually use it.
WEDNESDAY, JuLY 22, 2026 · 12:00 PM Central
You've started using ChatGPT. You've dipped your toes in the water with Claude prompting. You may be paying for one already.
And you're still doing the same hours of work you were doing six months ago.
That ends on July 22.
In 60 minutes, I'll show you exactly how I use AI to run multiple companies, coach clients, write a Substack, sit on a Parks Board, and still be home for dinner and take the weekends off — and you'll leave with a workflow you use the same week.
Here's the lie the internet sold you: that running a real business in 2026 means more. More posts. More emails. More tabs. "Just one more thing" at 11pm.
The borders you've been told to operate inside of aren't real.
The right AI workflow doesn't add to your day. It collapses it. The work you currently do in five hours can be done in one. The proposal you've been putting off can be drafted in eight minutes. The Instagram caption you rewrote four times can sound exactly like you on the first try.
That's Border Free Thinking. And this workshop is where you actually begin doing it.
You don't need more hours.
You need better systems. You need border free thinking.
WHO THIS ROOM IS FOR
This room is built for the business owner who is ready to do more of what they love with less of what drains them.
The wedding planner or photographer with a full calendar. The real estate agent whose name is the brand. The coach with a community that trusts her. The consultant who is finally ready to be more intentional about her time. The florist whose shop has become a destination. And, the founder who is on day one and wants to build it right from the start.
If you are here, you are probably someone who chose this life on purpose. You want your work to mean something, and you want your time back, too.
Whether you have been at this for ten years or ten weeks, this is for you.
THE TRANSFORMATION
In 60 minutes you go from:
"I keep meaning to figure out AI" → AI is running parts of your business by Wednesday
"Everything I generate sounds generic" → AI writes in your exact voice on the first try
"I wasted $20/month on ChatGPT" → One workflow pays for the workshop ten times over
"I might need to hire a VA" → You're doing the work of a VA in a fraction of the time, yourself, before lunch
"I'm scared of falling behind" → You're the founder your peers are quietly asking for help
You don't get there alone. You get there because someone built the system with you, live, while you watched.
WHAT YOU WALK AWAY WITH
By the time we hang up at 12:00 PM Central on JULY 22, you will have:
A working AI system you actually use the same week — not a notebook full of "ideas to try later"
The 4-part prompt framework I teach every client: Context, Task, Format & Voice, and the one part most people skip that triples your output quality
A clear answer to "which AI tool, when?" — Claude vs. ChatGPT vs. Wispr Flow vs. Granola vs. Cowork, with the decision tree
The "think in the mind of [respected expert]" move — borrow anyone's brain on demand for any decision
Your specific situation solved, live — bring the task that's been on your list for three weeks; we work through it together
The bonus guide (delivered the second you register — see below)
The full recording, in your inbox within 24 hours
You will not leave with overwhelm. You will leave with one less thing on your plate, forever.
WHAT WE'LL ACTUALLY DO
This is a working session. Not a lecture. Not a slide deck full of theory you'll never implement.
Live demonstration:
The "context move" most people miss — same prompt, two completely different outputs, you'll never write a generic prompt again
The clarifying-questions trick that turns AI from a guesser into your collaborator
Skills + Projects — how to build AI that knows your brand voice once, and uses it forever
The personal-life bonus round — travel planning, meal planning, hard conversations, lab results, decision-making (this is where it gets fun, and where most people realize what they've been doing the hard way)
You bring a real task. We solve it together. You implement what you learn, that day.
MEET KRISTEN Kellogg
I've been telling stories for fifteen years — behind the camera and across the table from destinations, hotels, brands, and founders most marketers would have missed.
A couple of years ago, I started using AI inside my own company. Not playing with it. Treating it like a thinking partner.
The moment it clicked was a Saturday.
I'd been planning to spend the weekend buried in client work — the kind of Saturday where you start with coffee at 7 AM and look up at 9 PM wondering where the day went. Instead, I put a set of tasks through the workflow I'd been quietly building. By noon I was done. Not "done enough." Done. I closed the laptop, went outside, and got the rest of the weekend back. The work was better than what I would have produced grinding.
That's when I knew this wasn't a productivity hack. It was a different way of running a business.
Three things happened almost at once: I got my time back. The work got sharper. And the money followed — not because I was teaching anyone about AI yet, but because AI made the businesses I already ran take significantly less time to run. And with that came significantly more profit.
None of it is possible without the systems I teach in this workshop.
I'm not an AI bro. I am not only selling you how to use AI becuase I sold people AI from the systems I am using. I'm a working operator running three companies who got obsessed with the part of AI most people skip: the thinking. And I'm very good at teaching it.
"The same curiosity and communication skills that make me good at interviewing people make me excel at AI."
“I joined Kristen’s workshop and she gave me incredible knowledge about how to use AI — something that had felt scary and overwhelming before. She showed me exactly which tasks I’d been spending so much time on that I don’t even need to be doing.”
“If you do her workshop, I promise you — you could save 10, 15, 20, even 30 hours a week. You potentially won’t have to hire a whole team. ”
“I’m just starting my own business, and this workshop was incredibly valuable. Working with Kristen — I cannot imagine my life easier and more productive than it is now.”
THE OFFER
Here's everything you get when you grab a seat:
The 60-minute live workshop on Wednesday, July 22 at 12:00 PM Central - $497 Value
The full recording sent within 24 hours, yours to keep forever - $197 Value
BONUS: Live Q&A on your specific situation — bring a real task; we'll work it together in the room $297
Total value: $991
Your investment: $147
THE GUARANTEE
Show up. Bring a real task. If you don't leave with a workflow that saves you time — and you can tell me which one and why it didn't land — I refund every cent.
I'm able to promise this because I've never had to honor it. But it's there because you should never have to gamble on something that's supposed to give you time back.
You've been "going to figure out AI" for a year.
You have two options.
Option 1. Keep doing what you're doing. Keep meaning to. Keep watching the founders who did figure it out pull further ahead every month.
Option 2. Show up for 60 minutes on Wednesday, July 22. Leave with something you actually use. Watch what changes in your business, your inbox, your evenings, your weekends in the next 30 days.
I built this workshop on a single conviction: the right AI systems and the right stories will do more for your business in less time than hustle ever could.
This is where you start proving that to yourself.
Wednesday, July 22, 2026 · 12:00 PM Central · Live on Zoom · Recording included
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Both. If you've never opened ChatGPT, you'll leave with a starting point and the confidence to use it Monday morning. If you use it daily, you'll leave with the prompt frameworks and Skills/Projects approach that take you from generic AI output to AI that sounds exactly like you. I teach to both ends of the room — and a 20-seat cap is how I actually do that.
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This is the most common objection and the most ironic. The 60 minutes you spend here is the time you stop losing to repetitive work every week, forever after. If you can't carve out one Sunday morning to install a system that buys you back the rest of your year — that's the exact problem this workshop solves.
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Primarily Claude (the AI I trust most for thinking and writing), with Wispr Flow for voice dictation, and a tour of Granola, Cowork, and the rest. But the thinking I teach works on any tool — ChatGPT, Gemini, Perplexity — whatever you already pay for. The point isn't the tool. It's how you think about it.
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You'll get the full recording within 24 hours. You'll also get the bonus guide the moment you register, so you can prep in advance. People who couldn't attend live the last two workshops still implemented and emailed me wins within the week.
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All three. I run a service business (Border Free Media), a content brand (Substack + IG + YouTube), and a wellness company (Mapped Wellness). The frameworks work across all of it. Bring your specific situation — we'll make it work for you, live.
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No. If you can send an email and follow a Zoom link, you have everything you need. The skill required isn't technical. It's a willingness to think differently — and I partner with you on that part.
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Show up, bring a real task, and if you don't get a workflow that saves you time, I refund every cent. One email, that's the whole process.
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When June 28 fills up and you miss it, you'll go on the waitlist — and the next live date hasn't been announced.